Incorporating enjoyable activities like playing, walking, or using park exercise stations can increase movement without feeling like a chore.

“Let's find ways to be enjoyable, to go for a walk with our neighbors, to, you know, how can we play more or just monk around more? And suddenly you're you're revisiting those those park, you know, uh I'm sure they have a name where you're at a park and then there are these workstations.”