Rhonda Patrick· PhD
And I do look every day to get substantial steps, I focus on the step count. So, I target 12,000 steps a day, aerobic...when I say "aerobic-type training," just the general step count, which is for overall health.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And I do look every day to get substantial steps, I focus on the step count. So, I target 12,000 steps a day, aerobic...when I say "aerobic-type training," just the general step count, which is for overall health.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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