Elite athletes can exhibit a paradox of great effort combined with simultaneous relaxation, as seen in golfers and basketball players like Steph Curry and Klay Thompson.

“you see that in other sports too you see it when the when the golfers get hot how how far they hit the ball but it's it's both violent and relaxed at the same time you you certainly uh you know you sit there and watch Steph Curry or Klay Thompson start launching balls”