walking around it under 85 PBS now or even like I'll go for runs and it feels like a completely different sport at this body weight compared to you know 137 pounds yeah and it's even different from cycling I mean both Sports punish you for the weight but one of them you feel it much more than the other I mean in running it changes your gate I mean my wife um even though she weighs exactly what she weighed before having kids um she's she's tried to explain to me that the shape of her pelvis has changed since having three kids and she said she has ever since having the especially the boys because they were so big she's like I've never felt the same running again she's still you know W thin 110 lbs to looks like she has a nice stride but she's like it doesn't feel the same I don't have I don't float anymore like literally her pelvis is just in a different shape now so you know that's an example of something that I think women can experience and then of course just the change in weight um yeah it's huge it's huge