The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
adherence is the most important thing just getting people to come in and do it so especially for people who are coming into the gym you know if they you know if if they're just trying to get stronger and be healthy well for me if I'm like talking to them or coaching them or whatever it is it's like well what do you enjoy what's going to get you to show up consistently right
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
for me and it's the same thing with clients again adherence is number one right so if he says oh I'm not worried about creating strength but I really like lifting heavy weights okay we're going to find a way to incorporate that