The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
get in some exercise pick something that you really enjoy and just make sure you try to do it don't do something you hate because they're not do it consistently whether it's weight lifting or hiking or surfing or biking or swimming just going on walks just do something every day or every few days that you enjoy that you can actually keep doing for the rest of your life
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
try try to have people enjoying the exercise
What I said about enjoyment was kind of important too and something we sometimes don't talk about you know we're getting very technical about like how people should train but yeah find something he even stressed that that the hourong session you want to it doesn't need to be a bike ride or a run it can be a B it could be I think even said something like a dance you know if you go to a dance class and are dancing for an hour if your heart rate's elevated you know that works maybe you're skiing so just something where you're doing a cardiovascular type exercise for an hour or more because I think the key with his prescription was it needs to be sustainable because that's literally the whole idea is prescription for life you're this is something that you can do whether you're 30 years old or starting at 30 all the way up until you're 70 or 80 so I think that's important too to to have activities that you enjoy doing right