Peter Attia· MD
I think we want to look at output measures V2 Max is the best output measure we can look at something like heart rate and Zone 2 we can look recovery heart rate recovery we can look at actual output measures
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think we want to look at output measures V2 Max is the best output measure we can look at something like heart rate and Zone 2 we can look recovery heart rate recovery we can look at actual output measures
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.