A 48-minute set of single-leg lateral jumps carries a risk of injury such as an ankle sprain. — Whalespan
A 48-minute set of single-leg lateral jumps carries a risk of injury such as an ankle sprain.
⚠ High risk
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
◐PARTIALLYSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“I remember in the video it says yeah this is basically a 48 minute set yeah that was probably following like a nice session yes alright session that's what you do those I mean how often to someone get injured doing that because the thing that struck me is like look you can be the best stud in the world you can have the toughest head in the world but at some level your ankles gonna catch on that stair and you're gonna fall over a ladder like you're always just one millimeter away from breaking your ankle”