Weight should be carried high and tight on the back for stability, as shifting loads increase the risk of injury.

“they taught us high and high and tight on your back is where you want the weight and stable always so whether you use our stuff or whatever you're using you want it to be stable the more that stuff is Shifting around inside of your rck that's where you're going to you you have the opportunity to okay you step on uneven ground and then you you go a little bit too far this way and then you tweak your your back in the wrong spot or your your whatever it might be you don't want that when stable is is exactly how you want it”