Prehabilitation programs informed by developmental kinesiology use specific movement sequences and exercises practiced with awareness to improve stability and movement preparation.

“Based on what i'm seeing with their insufficiencies and with with the insufficiency of that coordination of stabilization i will give them certain things certain sequences of movements and exercises that they practice with awareness to facilitate better strategy for stability and then that's part of their movement preparation or prehabilitation before whether it's their strength training or their technique training or going out and and performing”