The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one of the things i fear the most for my patients as they age is any sort of injury or illness that takes them out of exercise because the deconditioning that occurs when someone doesn't do anything for a month is devastating
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but we know that if we do too much we're going to get injured and I hope that by now I've made the case for why injury must be avoided at all cost because injury means time to decondition and the older we get the more uh problematic that gets