Properly prepared tissues, like a well-perfused rotator cuff, can lead to better range of motion, power, and work tolerance.

“Just like the rotator cuff, for example, it just takes a minute. It's like hardpacked earth. And if you just take a, you know, exercise which like a hoe is blasting on hard packed earth, the water doesn't really soak in. takes a second for those tissues to you know to really become well perused and then you might have better range of motion and more important you'll have better power better work tolerance”