Paul Saladino· MD
so this is a class where you've gone a bike for one minute and then you go on the floor for a minute and do some weights or a bodyweight exercise or something like that
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so this is a class where you've gone a bike for one minute and then you go on the floor for a minute and do some weights or a bodyweight exercise or something like that
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.