The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we've seen it work in a very positive way for training which is there are going to be some days where I just like don't feel like working out after you know a full day at work but she's like all right are we going to go to the gym and you know then I'm like okay I'll change you know and then other days I'm like okay I'm ready and she's like all right you know and she didn't feel like it and uh that's really helpful uh for the long-term consistency
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
generally speaking accountability does help with consist consistency so having a coach or a class you go to or some friends that you work out with routinely like you have this this day per week you guys are doing this workout together really helps with the with consistency