The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
on a bicycle that allows me to control the wattage to the nearest watt basically move in five or 10 watt increments slowly you know spend ten minutes at this wattage go up by five for ten minutes go up by five for ten minutes and keep measuring lactate levels
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But for the past year, I've been recording four times a week, my lactate levels on both devices plus heart rate plus power at the end of I always like I'll do a minimum 20 minute steady power in a zone 2 so anywhere from basically 20 to 45 minutes where the power is clamped I'm on a bike on an erg so there's no deviation of power and there's a very interesting correlation between so even if you do the same power for four consecutive workouts you can have different heart rates and you can have different lactates.
at the end of that Now my lactate doesn't get nearly as high as as yours but I'm I'm typically like around seven to eight millimolar