Peter Attia· MD
I think as Gabriel pointed out, like the training specifics are are pretty much the same. what applies and what is good smart training for for men is equally uh applicable to women.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think as Gabriel pointed out, like the training specifics are are pretty much the same. what applies and what is good smart training for for men is equally uh applicable to women.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.