Let me tell you something I took me a long time to realize is that you should not be in pain when you're exercising you know I used to think like oh this is par for the course you know the same thing with farting I thought I'm a lifter and I eat a lot of food so I'm supposed to be farting because I trying to consume food all day well pain and farting should be part of your life really at all I mean it should be minimized drastically