The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you usually watch Netflix for three hours each evening and you decide to insert your workout from 6 to 7 PM by definition you're not watching Netflix while you're doing that and so you know you start to crowd out the bad behavior just by focusing on building a workout habit even if you don't think about the TV thing at all
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you know if you have somebody who says even if they're unrelated habits they say hey I want to start doing something healthy I'd like to start you know working out for an hour each day and I also want to watch less TV I just feel like I watch Netflix too much well you know if you usually watch Netflix for three hours each evening and you decide to insert your workout from 6:00 to 7:00 p.m. by definition you're not watching Netflix while you're doing that