way up to vo2 max you're getting all of your fuel partitioning data because you're getting vo2 and vco2 so i know how much i know how many calories i'm expending at every level of intensity and i know what the mixture is of carbohydrate versus fat
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
way up to vo2 max you're getting all of your fuel partitioning data because you're getting vo2 and vco2 so i know how much i know how many calories i'm expending at every level of intensity and i know what the mixture is of carbohydrate versus fat
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.