Moderate intensity exercise is generally recommended, with greater benefits from vigorous exercise.

“it seems as though people that let's say do have a family history of cancer would really benefit from knowing this information as well as their Physicians that they you know speak with because you would imagine someone with a family history would want to hit the top end of that you know recommendation right and so and not the the minimum so you often only hear the minimum when hearing recommendations which I don't I don't think I think that's kind of you know a problem to be honest I think we should be talking about more of the upper end especially if you're getting a dose response and people really do want to get and maximize their their benefits that they're going to get from exercise”