Short breaks from exercise (1-2 weeks) can be beneficial, but complete inactivity or bed rest should be avoided.

“this is not a recommendation that you should never take a break from exercise that you should be obsessive and and train 365 days a year certainly if you're training hard like if you're if you're if you're training as a as a marathon or say man you should take a a week or two off and off doesn't mean bed rest it means play a couple games of tennis go for walks chill out go for some bike rides or whatever but uh you so you shouldn't be terrified of like missing a day but you should be terrified of bad dress”

“this is not a recommendation that you should never take a break from exercise that you should be obsessive and and train 365 days a year certainly if you're training hard like if you're if you're if you're training as a as a marathon or say man you should take a a week or two off and off doesn't mean bed rest it means play a couple games of tennis go for walks chill out go for some bike rides or whatever”

“this is not a recommendation that you should never take a break from exercise that you should be obsessive and and train 365 days a year certainly if you're training hard like if you're if you're if you're training as a as a marathon or say man you should take a a week or two off and off doesn't mean bed rest it means play a couple games of tennis go for walks chill out go for some bike rides or whatever”