Peter Attia· MD
I was tell a patient here's your toes spacers you're going to walk around barefoot in your house for 5 minutes that's it that's it on their weaker foot
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I was tell a patient here's your toes spacers you're going to walk around barefoot in your house for 5 minutes that's it that's it on their weaker foot
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I will tell a patient here's your toes spacers you're going to walk around barefoot in your house for five minutes that's it that's it on their weaker foot because they don't have toes the toes will like rub against the toes spacer and you can get like a callus or a corn and that can be very painful and they'll want to rip this thing off it happened to me it took me probably six months on my weaker foot before I could wear these all day long and now it's like I mean I can like it takes me 0 five seconds to put these on because I just spread my toes and they slide right on in the beginning when you're trying to put these on I'll see people like trying to like wrench their toes apart cuz they simply can't spread their toes it's wild MH so they start with five minutes a day then they just slowly increase their time then they get a shoe where they can wear the toes spacer in the shoe
it took me probably six months on my weaker foot before I could wear these all day long
and think of it as like um just doing an exercise for your foot