The purpose of a warm-up is to prepare the body for movement, help individuals feel better, and assess their current physical state.

“But what you see is that there's a real opportunity to help people feel better and prepare for the movement. And don't get me wrong, I think you should be able to sprint down the street, grab a baby out of a burning, you know, building and fight off a tiger like that. Probably not the best expression of your physiology in those moments, but we should we should be able to do those things cold, right? But when we start to look around, we start to see that most people aren't treating their warm-up as a chance to feel better. who am I today as I show up at this gym for this thing?”