Peter Attia· MD
We need to train all those tendons to get quick and stiff in different positions so you don't jam the joint or create a stress in the tendon.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
We need to train all those tendons to get quick and stiff in different positions so you don't jam the joint or create a stress in the tendon.
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