Paul Saladino· MD
you look at we've done research in our lab looking at different types of endurance activity and like long duration steady-state cardio impairs muscle
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you look at we've done research in our lab looking at different types of endurance activity and like long duration steady-state cardio impairs muscle
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i was the poster child for steady state chronic cardio over uh over exertion and i was probably 20 plus pounds lighter