Peter Attia· MD
and now i guess in many ways i'm a little more adamant about it with my patients uh not that i wasn't you know adamant before but this is like boy if you're if you're not active every day like we got to change that
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and now i guess in many ways i'm a little more adamant about it with my patients uh not that i wasn't you know adamant before but this is like boy if you're if you're not active every day like we got to change that
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my guess is the the number of times I do something hard is you know 120 130 times per year and I and my guess is I I never go more than a week without doing something relatively
I think I would be healthier if I did more at this point
I think I could benefit from let's say one long longer run a week or something like that