Engaging in dynamic activities like wrestling after breath-holding exercises can simulate competitive scenarios and improve preparedness for intense intervals.

“And then instead of saying, "Hey, let's lay down." We might do that. You and I put our hands on each other's shoulders. We take a breath in or a breath out and then you and I wrestle a little bit. And so suddenly now I'm thinking whoever breathes first loses. We're we're battling a little bit and doing something dynamic. And then we're both gonna have this moment of fugue, right? And that's what we're trying to do is is make it so that when that happens, when that first interval hits, you're much more capable.”