Paul Saladino· MD
for elite athletes you can add resistance to this
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
for elite athletes you can add resistance to this
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
For elite athletes, you could add weight. For Paul, I'd have to do it out in the sand. Walk backward in the sand as part of your morning routine.