The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I've been training with heart rate monitor since I'm I don't know 12 years old or even 10 years old. So I would say I know how my body responds on I mean how my heart rate responds when I'm tired or when I'm good. So yeah I could go by heart rate only.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I started this uh in uh 2020 first I was especially in Co time lockdown this me and my girlfriend we were doing that but yeah I did not um find it really interesting or helpful but this year I start using again more um to track h Cherry heart rate in the in the night and yeah I must say that I quite like it now to to track it
I've been training with hard R monitor since I'm I don't know 12 years old or even 10 years old so I would say I know how my body responds on I mean how my heart rate responds when I'm tired or when I'm good so yeah I could go by heart rate only