The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so while your recovery is going your recovery recovery capacity is going to increase as you get older and have a greater training experience it's not going to increase as much as the amount of stress that you're going to have to apply to adapt
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and so if you want to push adaptation you have to push harder which is going to create more of a recovery deficit
at a certain point if you've been training for long enough and you're old enough the amount that you need to cause adaptation versus what is going to cause you to overreach is going to become closer and closer and closer right