Peter Attia· MD
and so just being smart about the training and and that came from working with Ross and my trainer loky as well um and we did uh it just targeted much more targeted approach
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and so just being smart about the training and and that came from working with Ross and my trainer loky as well um and we did uh it just targeted much more targeted approach
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it's more specific my training now you know I used to I used to just sort of go in I still do to it to to an extent like and just start throwing weights around and go you know okay biceps you know I go back and I got chest and shoulders and just as heavy as I could as much as I could