Not wearing comfortable shoes can be beneficial because the feet have natural shock absorption mechanisms and receptors that signal to avoid heavy landing.

“I don't wear comfortable shoes and you shouldn't wear comfortable shoes either I think it's really funny but you know he's he's right because when we're walking remember we talked about that calcinus and how beautifully it's designed it is to to handle shock absorption we also have receptors in the heel that tell us hey don't land so heavy cuz it hurts”