Rhonda Patrick· PhD
And the issue is is that volume load, the total amount of weight that you lift in a given session, which is the amount of work that you're doing, does seem to be a factor.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And the issue is is that volume load, the total amount of weight that you lift in a given session, which is the amount of work that you're doing, does seem to be a factor.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So, it actually has a negative effect, giving greater credence to the fact that, at the very least, the volume load is more important than any hormonal effects that are given.