Rhonda Patrick· PhD
How much does doing, you know, a warm-up that's properly a warm-up play a role in helping with injury prevention?
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
How much does doing, you know, a warm-up that's properly a warm-up play a role in helping with injury prevention?
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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