The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So the floor fly we're getting the eentric overload. Matter of fact, the benefit of a floor fly is that you're going to have the safety net of about here on the floor and I could use a heavier weight. So if I if I'm doing the exercise because I like the eccentric overload I get on it. Um I can actually apply a little bit more weight, a little bit more eentric stress to the chest because the benefit of the exercise is the stretch of the exercise.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But from a hypertrophy standpoint, there's a lot of reasons to do it, right? I mean, it adds it there's a there's a there's something you must be getting out of that movement uh that you can't get out of just that movement.