The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
gear one is really where you wanna get back to but gear you know gear 2 it starts to you know get a little uh it just it's more transitional up to like gear 3 4 and then getting me to gear 5. so we're using these transitions to get to a gear five really is what we're trying to do at with specific intensities and at nowhere do we spend you know gear five work ever over a minute
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but that is going to take people a lot of time to get to
if i can actually nasal breathe or hitting a gear one and that's really the goal is to get to a big gear one for hard work