Pectoralis major soft tissue work involves pinning and stretching the shoulder while moving the arm through reaching, retracting, and lowering motions to improve shoulder girdle functionality.

“and I'm going to have him just reach forward now when he reaches he's going to separate his shoulder blade from his body retract his shoulder blade in and then bring the arm down to a 90 degree angle reach up again retracting so again you're pinning stretching here at the same time as you're giving some soft tissue love to those overworked pecs”