The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so you have to keep like kind of playing with it cuz you really like the science is there and um your experiences are true but also your body's Dynamic it's always changing right so you got to like you just can't repeat the same thing over and over and over again like you have to realize like my my whole like body is always changing always adapting so I got to be throwing new things at it
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Your body only adapts when it's continuously challenged.
the ideal strategy then is to incorporate all kinds of training that's what the human body is best at adapting to it doesn't really adapt very well to doing the same thing over and over and over again you will not get fitter if you do that