The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so to me when you look at the studies it's like let's compare eight weeks of three interval workouts a week to eight weeks of three 45 minute sustain sessions it's like okay that's interesting it's it's it's useful to know but I I really don't think that's what is optimized and what we should be comparing it to what what about one short inter Sprint interval session one medium interval session and one 45 minute session that's or or you know some portfolio is to me
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.