The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we have to remember that V2 Max is is on the one side we say it's the highest oxygen consumption over normally as say normalize over one minute we that is a result of how much muscles that are involved in the work there so obviously modality will influence this quite quite a bit as well
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and this is also something that is highly plastic much more plastic than we ever have thought it was before
you can manipulate your V2 Max by that you're targeting let's say typically shorter duration efforts and so you you you you you start recruiting more learn to recruit a little bit more and also train uh let's say fibers that you are not normally used to use so much
we have to remember that V2 Max is is on the one side we say it's the highest oxygen consumption over normally as they normalize over 1 minute we that is a result of how much muscles that are involved in the work there so obviously modality will influence this quite quite a bit as well