Peter Attia· MD
could I have done it differently absolutely could I've gone back and implemented Sport Science and other elements that we now know would have dramatically increased my performance ratio yes
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
could I have done it differently absolutely could I've gone back and implemented Sport Science and other elements that we now know would have dramatically increased my performance ratio yes
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think that if I trained just for one month before I probably would have been top three and I would have made a team had I just put like a fraction of effort