The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but with the lactate though that's the one mechanism I'm like that is really something I personally am trying to optimize for and I it it's definitely a consequence of intensity right um but and and the fact that uh it's it's cleared so quickly uh and it's transient like I'm wanting it on I'm wanting a lot of it like each day I'm wanting to keep doing it right like so I kind of I do those those types of training
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but look I still have a little bit of a data person in me and I like using this metric to maximize the efficiency of and it's a great way for me to track my progress right are am I able to get Watts higher and higher and higher while keeping heart rate and lactate more or less the same
with the lactate though that's the one mechanism I'm like that is really something I personally am trying to optimize for and I it's definitely a consequence of intensity right