Peter Attia· MD
isometric things are much safer uh for individuals who haven't uh done conditioning in the past than isotonic movement uh based um you know meaning um strength movements where the muscle is changing length
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
isometric things are much safer uh for individuals who haven't uh done conditioning in the past than isotonic movement uh based um you know meaning um strength movements where the muscle is changing length
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isometric things are much safer um for individuals who haven't uh done conditioning in the past than isotonic movement um based um you know meaning um strength movements where the muscle is changing length