The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
choose exercises that involve two components one is large muscle masses... and choosing exercises that train those muscles preferably not just one muscle at a time so then we're using muscles uh very efficiently because we're pushing multiple muscles to their limits in one exercise this is generally going to be compound movements multi-joint movements
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
compound movements close grip bench presses push-ups overhead presses squats deadlifts etc etc etc these are the kind of movements that train multiple muscles at the same time and thus they are insanely time efficient