Running easy runs at a 5:20-5:30 pace felt effortless and easy, even the day before a marathon.

“I was running a lot of my easy runs at like 530 520 pace and just like floating through it just feeling even like the day before the race do a easy 30 minute run plus like 6X 100 meter strides that's kind of a custom run for us before the marathon like I'm so glad Sarah wasn't there my wife because she would have killed me for running as fast as I did I was by myself and I was just hammering I was running like 5:30 Pace but it was just easy I was just floating wasn't even breathing”