Peter Attia· MD
it's that at heel strike and that's when we have that Ecentric control
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it's that at heel strike and that's when we have that Ecentric control
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I have gravity at heel strike that's causing everything to internally rotate it's my glute max that is a very big controller of torque he's going to slow things down coming from the hip
it's my glute Max that is a very big controller of torque he's going to slow things down coming from the hip once I get into midfoot stance or loading
it's that at heel strike and that's when we have that Ecentric