Peter Attia· MD
it's that at heel strike and that's when we have that Ecentric control
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it's that at heel strike and that's when we have that Ecentric control
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I have gravity at heel strike that's causing everything to internally rotate it's my glute max that is a very big controller of torque he's going to slow things down coming from the hip
it's that at heel strike and that's when we have that Ecentric
it's my glute Max that is a very big controller of torque he's going to slow things down coming from the hip once I get into midfoot stance or loading