Peter Attia· MD
i knew about vo2 max and i knew about all this traditional stuff the 220 formula which i used in the very beginning because i thought that was the science of of exercise physiology and quickly learned it wasn't
Loading…
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
i knew about vo2 max and i knew about all this traditional stuff the 220 formula which i used in the very beginning because i thought that was the science of of exercise physiology and quickly learned it wasn't
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.