Peter Attia· MD
99 of people are not exercising too much and don't even possess the fortitude to exercise too much
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
99 of people are not exercising too much and don't even possess the fortitude to exercise too much
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that 99 of people are not exercising too much and don't even possess the fortitude to exercise too much right they don't the the the pain tolerance isn't there the obsession with exercise isn't there
99% of people are not exercising too much and don't even possess the fortitude to exercise too much
so for for 99% of people we'd like to get them to exercise more or stay the same we're dealing with 1% of the population many of whom I know and one of whom I used to be um that we kind of the hyper exercisers