Peter Attia has learned to stop pushing through pain rather than attempting to power through it.

“I also spend a lot more time on movement prep so you know I take the sort of flexibility movement correction stuff a lot more seriously than I ever did because I've sort of seen the impact of that on injury prevention and the absence of that on injury generation”

“my performance I have to either adjust my parameters for what I deem successful or I just have to sort of cut back on the actual training a little bit to make time for more sleep or more relaxation”

“I think I've just matured a little bit and even like yesterday like getting to a certain point warming up on squats and saying all right it's not happening today um there's no reason to try and force this I think previously I would kind of create a narrative in my mind of I'm going to power through this because it's what it takes and yeah at some points like you have to I think one of the the most important things is knowing when to”

“I think previously I would kind of create a narrative in my mind of I'm going to power through this because it's what it takes and yeah at some points like you have to I think one of the the most important things is knowing when to press the gas pedal and knowing when to back off a little bit and sometimes discretion is the better part of valor”

“my days of gritting through painful anything are long over”