Paul Saladino· MD
where the creatine basically kind of regenerates and then you can kind of like become more efficient
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
where the creatine basically kind of regenerates and then you can kind of like become more efficient
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
for the first I don't know ten I think it's like ten something like ten seconds of a high-intensity interval you're really just using creatine